Training Guide

Healthy Training Guide


Know Your Risk Factors

Any of the following factors can increase your risk of developing Heart Disease:

  • You Smoke
  • You have Diabetes
  • You consume more than 2-3 alcoholic beverages per day
  • You have less than 30 minutes of Physical Activity each day
  • You have a family history of heart disease
  • You have high blood pressure
  • You have high cholesterol
  • You are overweight
  • Your diet doesn’t comply with Canada’s Food Guide for Healthy Living

To learn more about managing your risk factors,visit the Heart and Stroke Foundation of Nova Scotia‘s web site…

Heart and Stroke Foundation of Nova Scotia