Wolfville - 2011 HeartLand Tour
Jul
05

HLT returns to Wolfville in 2011!

The 5th annual Nova Scotia HeartLand Tour will be in the beautiful Annapolis Valley again this year - mark your calendar!
Sunday, July 17, 2011 will be HeartLand Tour day in Wolfville!

It will be a day filled with bike rides throughout the Annapolis Valley and fun activities for all ages and abilities.

For more information, please check back soon, or contact Shannon Read: sread@wolfville.ca.


MKennedy |


Jun
29

Whats Happening

Sunday, July 17th - A fun day for the whole heart healthy family!

Venue: Atlantic Theatre Festival Building (385 Main Street, Wolfville)

- Children's Bicycle Rodeo & Ride (12pm-1pm)
- Aqua ZUMBA (1pm-2pm)(meet on the Acadia pool deck at 1pm)
- Sports Gear Swap (9am-4pm)
- Adapted Bicycle Demos - IWK
- Hip e Bikes Custom Shop
- Games with Daisy the Scotsburn Dairy Cow
- Humphrey the Whale car
- Apple Growers Association
- Yoga (2:15pm-3:15pm)
- Nordic Walking Clinic- Please pre-register at the Wolfville Rec Centre (10:30am-12pm)
- Mountain Bike Skills Clinic - Annapolis Valley Mountain Bike Association (12pm-1pm)
- BMO Bike Contest
- Bike Park Concept Plan

Please Pre-register online to get your free T-shirt!

MKennedy |


Jun
10

The 2011 Routes!

We are excited to be offering 4 rides of varying types, paces and distances.

12km Mountain Bike Ride to Noggins Farm (via dykes)
Start time 11:00am – Atlantic Theatre Festival, Wolfville
Approximate finish time 2:00pm– Atlantic Theatre Festival, Wolfville
Appropriate for youth and adults.

25km Off-Road/ Road Ride to Evangeline Beach (via dykes)
Start time 10:30am – Atlantic Theatre Festival, Wolfville
Approximate finish time 2:00pm– Atlantic Theatre Festival, Wolfville
Flat terrain, average speed – 15-18km/ hr

60km Road Ride around Starrs Point and Medford
Start time 10:15am – Atlantic Theatre Festival, Wolfville
Rolling hills, approximate finish time 2:00pm– Atlantic Theatre Festival, Wolfville
Average speed – 18km/ hour

100km Road Ride through South Alton and around to the Lookoff
Start time 10:00am – Atlantic Theatre Festival, Wolfville
Challenging route with climbs, approximate finish time 2:00pm– Atlantic Theatre Festival, Wolfville
Average Speed – 25km/ hour

Heartland Tour 25km

Heartland Tour 60km

HeartlandTour 100km


MKennedy |


Apr
04

Nutrition and Exercise Tips

These tips are for everybody who enjoys being active, athlete or otherwise.
Download, print, and share with friends and family!
Active Eating
Active Living for a Healthy Heart
Hydration: Fluids for Active People
Injury Guidelines

hltadmin |