Antigonish - 2010 HeartLand Tour
Jun
07

Thursday, July 15, 2010

Please Pre-Register Here


For more info please contact Terry Haliburton, terry@haliburtonpharmachoice.ca, 863-6676



SHORT RIDE (74 km):


View Map


  • Registration is 10:30AM at the Millennium Center.

  • Departure at 11:00AM

  • Arrive at Malignant Cove approx 12:30PM and break for 15 minutes.

  • Return to St. Martha's Hospital lower parking at approximately 2:30PM.

  • Parade with RCMP escort leaves St. Martha's at 3:15PM.

  • Parade arrives at ST.F.X. Coady Gardens for Public Address at 4:00PM


LONG RIDE (120 km):

View Map
  • Registration is 9:00 am at the Millennium Center.

  • Departure at 9:30AM with RCMP escort across West St, out James St to Post Rd (TCH). Continue west on TCH to exit 31, turn right onto Brierly Brook Rd (old route 4). Follow to James River overpass, turn left then right onto TCH onramp. Continue west on TCH, turn right at exit 29 in Marshy Hope ("red barn"). Follow till ends at route 245, turn right to Lismore.

  • Rest-Stop at 11:30AM (20 min or so) on left at Lismore convenience store/community center

  • Meet up with Short-Ride Group at Malignant Cove, 12:15PM so.

  • Leave Malignant Cove via route 337, continue on past Ballentyne's Cove.

  • Rest-Stop at Cape George look off, approx 1:30pm (20 min or so). Continue on to St Martha's Hospital lower parking lot and meet up with kids/youth/beginners.


KIDS RIDE



  • Parade with RCMP escort leaves St. Martha's at 3:15PM.

  • Parade arrives at ST.F.X. Coady Gardens for Public Address at 4:00PM



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Apr
04

Nutrition and Exercise Tips

These tips are for everybody who enjoys being active, athlete or otherwise.
Download, print, and share with friends and family!
Active Eating
Active Living for a Healthy Heart
Hydration: Fluids for Active People
Injury Guidelines


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